Kids, Buttermilk Ranch vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Buttermilk Ranch is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Kids, Buttermilk Ranch

90 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Kids, Buttermilk Ranch

1 g carbs

Lowest sodium

Kids, Buttermilk Ranch

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Buttermilk RanchKids	90 kcal	0 g	1 g	9 g	0 g	120 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Kids, Buttermilk Ranch if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Kids, Buttermilk Ranch is the lighter sodium pick at 120mg.

Open these items in the Quizno's calculator to see combined calories and macros.