Kids, Cheddar vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Cheddar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids, Cheddar

60 kcal

Highest protein

Kids, Cheddar

4 g protein

Lowest carbs

Kids, Cheddar

0 g carbs

Lowest sodium

Kids, Cheddar

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, CheddarKids	60 kcal	4 g	0 g	4.5 g	0 g	90 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids, Cheddar if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kids, Cheddar if you want the most protein. It has 4g protein per serving.

If sodium matters, Kids, Cheddar is the lighter sodium pick at 90mg.

Open these items in the Quizno's calculator to see combined calories and macros.