Kids, Guacamole vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Guacamole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids, Guacamole

45 kcal

Highest protein

Kids, Guacamole

1 g protein

Lowest carbs

Kids, Guacamole

2 g carbs

Lowest sodium

Kids, Guacamole

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, GuacamoleKids	45 kcal	1 g	2 g	3.5 g	1 g	85 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids, Guacamole if your priority is keeping calories lower. It has 45 calories per serving.

Choose Kids, Guacamole if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids, Guacamole is the lighter sodium pick at 85mg.

Open these items in the Quizno's calculator to see combined calories and macros.