Kids, Ham vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids, Ham

60 kcal

Highest protein

Kids, Ham

10 g protein

Lowest carbs

Kids, Ham

1 g carbs

Lowest sodium

Kids, Ham

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, HamKids	60 kcal	10 g	1 g	1.5 g	0 g	420 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids, Ham if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kids, Ham if you want the most protein. It has 10g protein per serving.

If sodium matters, Kids, Ham is the lighter sodium pick at 420mg.

Open these items in the Quizno's calculator to see combined calories and macros.