Kids, Lettuce Shredded Iceberg vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Lettuce Shredded Iceberg is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Kids, Lettuce Shredded Iceberg

5 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Kids, Lettuce Shredded Iceberg

1 g carbs

Lowest sodium

Kids, Lettuce Shredded Iceberg

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Lettuce Shredded IcebergKids	5 kcal	0 g	1 g	0 g	0 g	0 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids, Lettuce Shredded Iceberg if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids, Lettuce Shredded Iceberg is the lighter sodium pick at 0mg.

Open these items in the Quizno's calculator to see combined calories and macros.