Kids, Onions Yellow, Sauteed vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Onions Yellow, Sauteed is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Kids, Onions Yellow, Sauteed

20 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Kids, Onions Yellow, Sauteed

1 g carbs

Lowest sodium

Kids, Onions Yellow, Sauteed

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Onions Yellow, SauteedKids	20 kcal	0 g	1 g	1.5 g	0 g	20 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids, Onions Yellow, Sauteed if your priority is keeping calories lower. It has 20 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids, Onions Yellow, Sauteed is the lighter sodium pick at 20mg.

Open these items in the Quizno's calculator to see combined calories and macros.