Kids, Provolone vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Provolone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids, Provolone

50 kcal

Highest protein

Kids, Provolone

4 g protein

Lowest carbs

Kids, Provolone

0 g carbs

Lowest sodium

Kids, Provolone

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, ProvoloneKids	50 kcal	4 g	0 g	3.5 g	0 g	95 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids, Provolone if your priority is keeping calories lower. It has 50 calories per serving.

Choose Kids, Provolone if you want the most protein. It has 4g protein per serving.

If sodium matters, Kids, Provolone is the lighter sodium pick at 95mg.

Open these items in the Quizno's calculator to see combined calories and macros.