Kids, Red Wine Vinaigrette vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Red Wine Vinaigrette is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Kids, Red Wine Vinaigrette

80 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Kids, Red Wine Vinaigrette

2 g carbs

Lowest sodium

Kids, Red Wine Vinaigrette

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Red Wine VinaigretteKids	80 kcal	0 g	2 g	8 g	0 g	230 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids, Red Wine Vinaigrette if your priority is keeping calories lower. It has 80 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids, Red Wine Vinaigrette is the lighter sodium pick at 230mg.

Open these items in the Quizno's calculator to see combined calories and macros.