Kids Triple Cheese Melt, Small Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids Triple Cheese Melt, Small Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Triple Cheese Melt, Small Sub

320 kcal

Highest protein

Kids Triple Cheese Melt, Small Sub

17 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Kids Triple Cheese Melt, Small Sub

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Triple Cheese Melt, Small SubKids	320 kcal	17 g	34 g	14 g	1 g	550 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Kids Triple Cheese Melt, Small Sub if your priority is keeping calories lower. It has 320 calories per serving.

Choose Kids Triple Cheese Melt, Small Sub if you want the most protein. It has 17g protein per serving.

If sodium matters, Kids Triple Cheese Melt, Small Sub is the lighter sodium pick at 550mg.

Open these items in the Quizno's calculator to see combined calories and macros.