Kids, Turkey vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids, Turkey

60 kcal

Highest protein

Kids, Turkey

10 g protein

Lowest carbs

Kids, Turkey

1 g carbs

Lowest sodium

Kids, Turkey

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, TurkeyKids	60 kcal	10 g	1 g	1 g	0 g	410 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids, Turkey if your priority is keeping calories lower. It has 60 calories per serving.

Choose Kids, Turkey if you want the most protein. It has 10g protein per serving.

If sodium matters, Kids, Turkey is the lighter sodium pick at 410mg.

Open these items in the Quizno's calculator to see combined calories and macros.