Kids Turkey & Cheese Or Ham & Cheese, Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids Turkey & Cheese Or Ham & Cheese, Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Turkey & Cheese Or Ham & Cheese, Sammie

160 kcal

Highest protein

Kids Turkey & Cheese Or Ham & Cheese, Sammie

5 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Kids Turkey & Cheese Or Ham & Cheese, Sammie

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Turkey & Cheese Or Ham & Cheese, SammieKids	160 kcal	5 g	27 g	3.5 g	3 g	300 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Kids Turkey & Cheese Or Ham & Cheese, Sammie if your priority is keeping calories lower. It has 160 calories per serving.

Choose Kids Turkey & Cheese Or Ham & Cheese, Sammie if you want the most protein. It has 5g protein per serving.

If sodium matters, Kids Turkey & Cheese Or Ham & Cheese, Sammie is the lighter sodium pick at 300mg.

Open these items in the Quizno's calculator to see combined calories and macros.