Kids Turkey & Cheese Or Ham & Cheese, Small Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids Turkey & Cheese Or Ham & Cheese, Small Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Turkey & Cheese Or Ham & Cheese, Small Sub

160 kcal

Highest protein

Kids Turkey & Cheese Or Ham & Cheese, Small Sub

6 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Kids Turkey & Cheese Or Ham & Cheese, Small Sub

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Turkey & Cheese Or Ham & Cheese, Small SubKids	160 kcal	6 g	33 g	1.5 g	1 g	340 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids Turkey & Cheese Or Ham & Cheese, Small Sub if your priority is keeping calories lower. It has 160 calories per serving.

Choose Kids Turkey & Cheese Or Ham & Cheese, Small Sub if you want the most protein. It has 6g protein per serving.

If sodium matters, Kids Turkey & Cheese Or Ham & Cheese, Small Sub is the lighter sodium pick at 340mg.

Open these items in the Quizno's calculator to see combined calories and macros.