Kids, Yellow Mustard vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Yellow Mustard is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Kids, Yellow Mustard

15 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Kids, Yellow Mustard

1 g carbs

Lowest sodium

Kids, Yellow Mustard

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Yellow MustardKids	15 kcal	1 g	1 g	1 g	1 g	190 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Kids, Yellow Mustard if your priority is keeping calories lower. It has 15 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Kids, Yellow Mustard is the lighter sodium pick at 190mg.

Open these items in the Quizno's calculator to see combined calories and macros.