Kids, Yellow Mustard vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Kids, Yellow Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids, Yellow Mustard

15 kcal

Highest protein

Kids, Yellow Mustard

1 g protein

Lowest carbs

Kids, Yellow Mustard

1 g carbs

Lowest sodium

Kids, Yellow Mustard

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Yellow MustardKids	15 kcal	1 g	1 g	1 g	1 g	190 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Kids, Yellow Mustard if your priority is keeping calories lower. It has 15 calories per serving.

Choose Kids, Yellow Mustard if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids, Yellow Mustard is the lighter sodium pick at 190mg.

Open these items in the Quizno's calculator to see combined calories and macros.