Lettuce Iceberg Shredded, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Lettuce Iceberg Shredded, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce Iceberg Shredded, Large Sub

10 kcal

Highest protein

Lettuce Iceberg Shredded, Large Sub

1 g protein

Lowest carbs

Lettuce Iceberg Shredded, Large Sub

2 g carbs

Lowest sodium

Lettuce Iceberg Shredded, Large Sub

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce Iceberg Shredded, Large SubCondiments, Toppings, & Veggies	10 kcal	1 g	2 g	0 g	1 g	5 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Lettuce Iceberg Shredded, Large Sub if your priority is keeping calories lower. It has 10 calories per serving.

Choose Lettuce Iceberg Shredded, Large Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Lettuce Iceberg Shredded, Large Sub is the lighter sodium pick at 5mg.

Open these items in the Quizno's calculator to see combined calories and macros.