Lettuce Iceberg Shredded, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Lettuce Iceberg Shredded, Medium Sub is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Lettuce Iceberg Shredded, Medium Sub

5 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Lettuce Iceberg Shredded, Medium Sub

1 g carbs

Lowest sodium

Lettuce Iceberg Shredded, Medium Sub

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce Iceberg Shredded, Medium SubCondiments, Toppings, & Veggies	5 kcal	0 g	1 g	0 g	0 g	0 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Lettuce Iceberg Shredded, Medium Sub if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Lettuce Iceberg Shredded, Medium Sub is the lighter sodium pick at 0mg.

Open these items in the Quizno's calculator to see combined calories and macros.