Lettuce Iceberg Shredded, Small Sub/Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Lettuce Iceberg Shredded, Small Sub/Sammie is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Lettuce Iceberg Shredded, Small Sub/Sammie

5 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Lettuce Iceberg Shredded, Small Sub/Sammie

1 g carbs

Lowest sodium

Lettuce Iceberg Shredded, Small Sub/Sammie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce Iceberg Shredded, Small Sub/SammieCondiments, Toppings, & Veggies	5 kcal	0 g	1 g	0 g	0 g	0 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Lettuce Iceberg Shredded, Small Sub/Sammie if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Lettuce Iceberg Shredded, Small Sub/Sammie is the lighter sodium pick at 0mg.

Open these items in the Quizno's calculator to see combined calories and macros.