Lettuce Romaine Chopped, Salad vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Lettuce Romaine Chopped, Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce Romaine Chopped, Salad

25 kcal

Highest protein

Lettuce Romaine Chopped, Salad

2 g protein

Lowest carbs

Lettuce Romaine Chopped, Salad

5 g carbs

Lowest sodium

Lettuce Romaine Chopped, Salad

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce Romaine Chopped, SaladCondiments, Toppings, & Veggies	25 kcal	2 g	5 g	0 g	3 g	10 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Lettuce Romaine Chopped, Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Lettuce Romaine Chopped, Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Lettuce Romaine Chopped, Salad is the lighter sodium pick at 10mg.

Open these items in the Quizno's calculator to see combined calories and macros.