Marinara, Large Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Marinara, Large Sub is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Marinara, Large Sub

35 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Marinara, Large Sub

5 g carbs

Lowest sodium

Marinara, Large Sub

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara, Large SubDressings & Sauces	35 kcal	1 g	5 g	1 g	1 g	260 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Marinara, Large Sub if your priority is keeping calories lower. It has 35 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Marinara, Large Sub is the lighter sodium pick at 260mg.

Open these items in the Quizno's calculator to see combined calories and macros.