Marinara, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Marinara, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara, Large Sub

35 kcal

Highest protein

Marinara, Large Sub

1 g protein

Lowest carbs

Marinara, Large Sub

5 g carbs

Lowest sodium

Marinara, Large Sub

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara, Large SubDressings & Sauces	35 kcal	1 g	5 g	1 g	1 g	260 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Marinara, Large Sub if your priority is keeping calories lower. It has 35 calories per serving.

Choose Marinara, Large Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Marinara, Large Sub is the lighter sodium pick at 260mg.

Open these items in the Quizno's calculator to see combined calories and macros.