Marinara, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Marinara, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara, Medium Sub

20 kcal

Highest protein

Marinara, Medium Sub

1 g protein

Lowest carbs

Marinara, Medium Sub

4 g carbs

Lowest sodium

Marinara, Medium Sub

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara, Medium SubDressings & Sauces	20 kcal	1 g	4 g	0.5 g	1 g	170 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Marinara, Medium Sub if your priority is keeping calories lower. It has 20 calories per serving.

Choose Marinara, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Marinara, Medium Sub is the lighter sodium pick at 170mg.

Open these items in the Quizno's calculator to see combined calories and macros.