Marinara, Small Sub/Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Marinara, Small Sub/Sammie is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Marinara, Small Sub/Sammie

10 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Marinara, Small Sub/Sammie

2 g carbs

Lowest sodium

Marinara, Small Sub/Sammie

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara, Small Sub/SammieDressings & Sauces	10 kcal	0 g	2 g	0 g	0 g	85 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Marinara, Small Sub/Sammie if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Marinara, Small Sub/Sammie is the lighter sodium pick at 85mg.

Open these items in the Quizno's calculator to see combined calories and macros.