Mayo Chipotle, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Mayo Chipotle, Medium Sub is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Mayo Chipotle, Medium Sub

260 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Mayo Chipotle, Medium Sub

1 g carbs

Lowest sodium

Mayo Chipotle, Medium Sub

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayo Chipotle, Medium SubDressings & Sauces	260 kcal	0 g	1 g	28 g	0 g	500 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Mayo Chipotle, Medium Sub if your priority is keeping calories lower. It has 260 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Mayo Chipotle, Medium Sub is the lighter sodium pick at 500mg.

Open these items in the Quizno's calculator to see combined calories and macros.