Mayo Lite, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Mayo Lite, Medium Sub is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Mayo Lite, Medium Sub

60 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Mayo Lite, Medium Sub

1 g carbs

Lowest sodium

Mayo Lite, Medium Sub

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayo Lite, Medium SubDressings & Sauces	60 kcal	0 g	1 g	6 g	0 g	135 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Mayo Lite, Medium Sub if your priority is keeping calories lower. It has 60 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Mayo Lite, Medium Sub is the lighter sodium pick at 135mg.

Open these items in the Quizno's calculator to see combined calories and macros.