Mayo Lite, Small Sub/Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Mayo Lite, Small Sub/Sammie is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Mayo Lite, Small Sub/Sammie

25 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Mayo Lite, Small Sub/Sammie

1 g carbs

Lowest sodium

Mayo Lite, Small Sub/Sammie

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayo Lite, Small Sub/SammieDressings & Sauces	25 kcal	0 g	1 g	2.5 g	0 g	60 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Mayo Lite, Small Sub/Sammie if your priority is keeping calories lower. It has 25 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Mayo Lite, Small Sub/Sammie is the lighter sodium pick at 60mg.

Open these items in the Quizno's calculator to see combined calories and macros.