Meatballs, Small Sub/Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Meatballs, Small Sub/Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meatballs, Small Sub/Sammie

170 kcal

Highest protein

Meatballs, Small Sub/Sammie

9 g protein

Lowest carbs

Meatballs, Small Sub/Sammie

5 g carbs

Lowest sodium

Meatballs, Small Sub/Sammie

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatballs, Small Sub/SammieProteins	170 kcal	9 g	5 g	13 g	1 g	450 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Meatballs, Small Sub/Sammie if your priority is keeping calories lower. It has 170 calories per serving.

Choose Meatballs, Small Sub/Sammie if you want the most protein. It has 9g protein per serving.

If sodium matters, Meatballs, Small Sub/Sammie is the lighter sodium pick at 450mg.

Open these items in the Quizno's calculator to see combined calories and macros.