Meatballs, Small Sub/Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Meatballs, Small Sub/Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meatballs, Small Sub/Sammie

170 kcal

Highest protein

Meatballs, Small Sub/Sammie

9 g protein

Lowest carbs

Meatballs, Small Sub/Sammie

5 g carbs

Lowest sodium

Alfredo Sauce, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meatballs, Small Sub/SammieProteins	170 kcal	9 g	5 g	13 g	1 g	450 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Meatballs, Small Sub/Sammie if your priority is keeping calories lower. It has 170 calories per serving.

Choose Meatballs, Small Sub/Sammie if you want the most protein. It has 9g protein per serving.

If sodium matters, Alfredo Sauce, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.