Minute Maid Light Lemonade, 20 oz vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Minute Maid Light Lemonade, 20 oz is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Minute Maid Light Lemonade, 20 oz

10 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Minute Maid Light Lemonade, 20 oz

3 g carbs

Lowest sodium

Minute Maid Light Lemonade, 20 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Light Lemonade, 20 ozFountain Drinks	10 kcal	0 g	3 g	0 g	0 g	60 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Minute Maid Light Lemonade, 20 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Minute Maid Light Lemonade, 20 oz is the lighter sodium pick at 60mg.

Open these items in the Quizno's calculator to see combined calories and macros.