Mushrooms Fresh, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Mushrooms Fresh, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushrooms Fresh, Large Sub

5 kcal

Highest protein

Mushrooms Fresh, Large Sub

1 g protein

Lowest carbs

Mushrooms Fresh, Large Sub

1 g carbs

Lowest sodium

Mushrooms Fresh, Large Sub

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushrooms Fresh, Large SubCondiments, Toppings, & Veggies	5 kcal	1 g	1 g	0 g	0 g	0 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Mushrooms Fresh, Large Sub if your priority is keeping calories lower. It has 5 calories per serving.

Choose Mushrooms Fresh, Large Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Mushrooms Fresh, Large Sub is the lighter sodium pick at 0mg.

Open these items in the Quizno's calculator to see combined calories and macros.