Onions Red Fresh, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Onions Red Fresh, Large Sub is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Onions Red Fresh, Large Sub

10 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Onions Red Fresh, Large Sub

2 g carbs

Lowest sodium

Onions Red Fresh, Large Sub

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions Red Fresh, Large SubCondiments, Toppings, & Veggies	10 kcal	0 g	2 g	0 g	0 g	0 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Onions Red Fresh, Large Sub if your priority is keeping calories lower. It has 10 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Onions Red Fresh, Large Sub is the lighter sodium pick at 0mg.

Open these items in the Quizno's calculator to see combined calories and macros.