Onions Red Fresh, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Onions Red Fresh, Medium Sub is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Onions Red Fresh, Medium Sub

5 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Onions Red Fresh, Medium Sub

1 g carbs

Lowest sodium

Onions Red Fresh, Medium Sub

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions Red Fresh, Medium SubCondiments, Toppings, & Veggies	5 kcal	0 g	1 g	0 g	0 g	0 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Onions Red Fresh, Medium Sub if your priority is keeping calories lower. It has 5 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Onions Red Fresh, Medium Sub is the lighter sodium pick at 0mg.

Open these items in the Quizno's calculator to see combined calories and macros.