Peppercorn Sauce, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Medium Sub is lowest in calories, while Peppercorn Sauce, Medium Sub gives the most protein.

Lowest calories

Alfredo Sauce, Medium Sub

250 kcal

Highest protein

Peppercorn Sauce, Medium Sub

1 g protein

Lowest carbs

Peppercorn Sauce, Medium Sub

3 g carbs

Lowest sodium

Peppercorn Sauce, Medium Sub

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppercorn Sauce, Medium SubDressings & Sauces	290 kcal	1 g	3 g	31 g	0 g	330 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Alfredo Sauce, Medium Sub if your priority is keeping calories lower. It has 250 calories per serving.

Choose Peppercorn Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Peppercorn Sauce, Medium Sub is the lighter sodium pick at 330mg.

Open these items in the Quizno's calculator to see combined calories and macros.