Powerade Mountain Blast, 20 oz vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Powerade Mountain Blast, 20 oz is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Powerade Mountain Blast, 20 oz

130 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Powerade Mountain Blast, 20 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Blast, 20 ozFountain Drinks	130 kcal	0 g	30 g	0 g	0 g	150 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Powerade Mountain Blast, 20 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Powerade Mountain Blast, 20 oz is the lighter sodium pick at 150mg.

Open these items in the Quizno's calculator to see combined calories and macros.