Powerade Mountain Blast, 32 oz vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Powerade Mountain Blast, 32 oz is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Powerade Mountain Blast, 32 oz

200 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Alfredo Sauce, Medium Sub

6 g carbs

Lowest sodium

Powerade Mountain Blast, 32 oz

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Blast, 32 ozFountain Drinks	200 kcal	0 g	49 g	0 g	0 g	250 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Powerade Mountain Blast, 32 oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Powerade Mountain Blast, 32 oz is the lighter sodium pick at 250mg.

Open these items in the Quizno's calculator to see combined calories and macros.