Provolone, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Provolone, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Provolone, Large Sub

150 kcal

Highest protein

Provolone, Large Sub

11 g protein

Lowest carbs

Provolone, Large Sub

0 g carbs

Lowest sodium

Provolone, Large Sub

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone, Large SubCheese	150 kcal	11 g	0 g	11 g	0 g	290 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Provolone, Large Sub if your priority is keeping calories lower. It has 150 calories per serving.

Choose Provolone, Large Sub if you want the most protein. It has 11g protein per serving.

If sodium matters, Provolone, Large Sub is the lighter sodium pick at 290mg.

Open these items in the Quizno's calculator to see combined calories and macros.