Provolone, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Provolone, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Provolone, Medium Sub

100 kcal

Highest protein

Provolone, Medium Sub

7 g protein

Lowest carbs

Provolone, Medium Sub

0 g carbs

Lowest sodium

Provolone, Medium Sub

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone, Medium SubCheese	100 kcal	7 g	0 g	7 g	0 g	190 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Provolone, Medium Sub if your priority is keeping calories lower. It has 100 calories per serving.

Choose Provolone, Medium Sub if you want the most protein. It has 7g protein per serving.

If sodium matters, Provolone, Medium Sub is the lighter sodium pick at 190mg.

Open these items in the Quizno's calculator to see combined calories and macros.