Provolone, Small Sub/Sammie vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Provolone, Small Sub/Sammie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Provolone, Small Sub/Sammie

50 kcal

Highest protein

Provolone, Small Sub/Sammie

4 g protein

Lowest carbs

Provolone, Small Sub/Sammie

0 g carbs

Lowest sodium

Provolone, Small Sub/Sammie

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone, Small Sub/SammieCheese	50 kcal	4 g	0 g	3.5 g	0 g	95 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Provolone, Small Sub/Sammie if your priority is keeping calories lower. It has 50 calories per serving.

Choose Provolone, Small Sub/Sammie if you want the most protein. It has 4g protein per serving.

If sodium matters, Provolone, Small Sub/Sammie is the lighter sodium pick at 95mg.

Open these items in the Quizno's calculator to see combined calories and macros.