Queso Bravo, Side vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Queso Bravo, Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Queso Bravo, Side

110 kcal

Highest protein

Queso Bravo, Side

6 g protein

Lowest carbs

Queso Bravo, Side

3 g carbs

Lowest sodium

Alfredo Sauce, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Queso Bravo, SideLimited Time Offer	110 kcal	6 g	3 g	9 g	0 g	510 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Queso Bravo, Side if your priority is keeping calories lower. It has 110 calories per serving.

Choose Queso Bravo, Side if you want the most protein. It has 6g protein per serving.

If sodium matters, Alfredo Sauce, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.