Red Wine Vinaigrette, Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Red Wine Vinaigrette, Medium Sub is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Red Wine Vinaigrette, Medium Sub

180 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Red Wine Vinaigrette, Medium Sub

4 g carbs

Lowest sodium

Alfredo Sauce, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Wine Vinaigrette, Medium SubDressings & Sauces	180 kcal	0 g	4 g	18 g	0 g	510 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Red Wine Vinaigrette, Medium Sub if your priority is keeping calories lower. It has 180 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Alfredo Sauce, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.