Rosemary Parmesan Baguette, Small vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Rosemary Parmesan Baguette, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rosemary Parmesan Baguette, Small

140 kcal

Highest protein

Rosemary Parmesan Baguette, Small

6 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Rosemary Parmesan Baguette, Small

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rosemary Parmesan Baguette, SmallBreads	140 kcal	6 g	26 g	2.5 g	1 g	280 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Rosemary Parmesan Baguette, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Rosemary Parmesan Baguette, Small if you want the most protein. It has 6g protein per serving.

If sodium matters, Rosemary Parmesan Baguette, Small is the lighter sodium pick at 280mg.

Open these items in the Quizno's calculator to see combined calories and macros.