Sautéed Yellow Onions, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Sautéed Yellow Onions, Large Sub is lowest in calories, while Alfredo Sauce, Medium Sub gives the most protein.

Lowest calories

Sautéed Yellow Onions, Large Sub

50 kcal

Highest protein

Alfredo Sauce, Medium Sub

1 g protein

Lowest carbs

Sautéed Yellow Onions, Large Sub

3 g carbs

Lowest sodium

Sautéed Yellow Onions, Large Sub

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sautéed Yellow Onions, Large SubCondiments, Toppings, & Veggies	50 kcal	0 g	3 g	5 g	1 g	55 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Sautéed Yellow Onions, Large Sub if your priority is keeping calories lower. It has 50 calories per serving.

Choose Alfredo Sauce, Medium Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Sautéed Yellow Onions, Large Sub is the lighter sodium pick at 55mg.

Open these items in the Quizno's calculator to see combined calories and macros.