Spicy Monterey, Small Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Spicy Monterey, Small Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Monterey, Small Sub

320 kcal

Highest protein

Spicy Monterey, Small Sub

20 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Alfredo Sauce, Large Sub

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Monterey, Small SubClassics	320 kcal	20 g	41 g	10 g	3 g	1,120 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Spicy Monterey, Small Sub if your priority is keeping calories lower. It has 320 calories per serving.

Choose Spicy Monterey, Small Sub if you want the most protein. It has 20g protein per serving.

If sodium matters, Alfredo Sauce, Large Sub is the lighter sodium pick at 570mg.

Open these items in the Quizno's calculator to see combined calories and macros.