Swiss Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Swiss Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss Large Sub

160 kcal

Highest protein

Swiss Large Sub

11 g protein

Lowest carbs

Swiss Large Sub

2 g carbs

Lowest sodium

Swiss Large Sub

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss Large SubCheese	160 kcal	11 g	2 g	12 g	0 g	80 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Swiss Large Sub if your priority is keeping calories lower. It has 160 calories per serving.

Choose Swiss Large Sub if you want the most protein. It has 11g protein per serving.

If sodium matters, Swiss Large Sub is the lighter sodium pick at 80mg.

Open these items in the Quizno's calculator to see combined calories and macros.