Swiss, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Swiss, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss, Medium Sub

110 kcal

Highest protein

Swiss, Medium Sub

8 g protein

Lowest carbs

Swiss, Medium Sub

2 g carbs

Lowest sodium

Swiss, Medium Sub

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss, Medium SubCheese	110 kcal	8 g	2 g	8 g	0 g	55 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Swiss, Medium Sub if your priority is keeping calories lower. It has 110 calories per serving.

Choose Swiss, Medium Sub if you want the most protein. It has 8g protein per serving.

If sodium matters, Swiss, Medium Sub is the lighter sodium pick at 55mg.

Open these items in the Quizno's calculator to see combined calories and macros.