Tater Tots, Classic Tots vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Tater Tots, Classic Tots is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tater Tots, Classic Tots

290 kcal

Highest protein

Tater Tots, Classic Tots

3 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

Tater Tots, Classic Tots

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tater Tots, Classic TotsSides	290 kcal	3 g	34 g	15 g	0 g	560 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Tater Tots, Classic Tots if your priority is keeping calories lower. It has 290 calories per serving.

Choose Tater Tots, Classic Tots if you want the most protein. It has 3g protein per serving.

If sodium matters, Tater Tots, Classic Tots is the lighter sodium pick at 560mg.

Open these items in the Quizno's calculator to see combined calories and macros.