Tomatoes, Large Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Tomatoes, Large Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomatoes, Large Sub

10 kcal

Highest protein

Tomatoes, Large Sub

1 g protein

Lowest carbs

Tomatoes, Large Sub

2 g carbs

Lowest sodium

Tomatoes, Large Sub

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes, Large SubCondiments, Toppings, & Veggies	10 kcal	1 g	2 g	0 g	1 g	0 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Tomatoes, Large Sub if your priority is keeping calories lower. It has 10 calories per serving.

Choose Tomatoes, Large Sub if you want the most protein. It has 1g protein per serving.

If sodium matters, Tomatoes, Large Sub is the lighter sodium pick at 0mg.

Open these items in the Quizno's calculator to see combined calories and macros.