Tuna (with Mayo), Medium Sub vs Alfredo Sauce, Medium Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Tuna (with Mayo), Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna (with Mayo), Medium Sub

170 kcal

Highest protein

Tuna (with Mayo), Medium Sub

20 g protein

Lowest carbs

Tuna (with Mayo), Medium Sub

6 g carbs

Lowest sodium

Alfredo Sauce, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna (with Mayo), Medium SubProteins	170 kcal	20 g	6 g	8 g	0 g	490 mg
Alfredo Sauce, Medium SubDressings & Sauces	250 kcal	1 g	6 g	25 g	0 g	430 mg

Choose Tuna (with Mayo), Medium Sub if your priority is keeping calories lower. It has 170 calories per serving.

Choose Tuna (with Mayo), Medium Sub if you want the most protein. It has 20g protein per serving.

If sodium matters, Alfredo Sauce, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.