White Choc Macadamia Cookie, 3 oz vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Alfredo Sauce, Large Sub is lowest in calories, while White Choc Macadamia Cookie, 3 oz gives the most protein.

Lowest calories

Alfredo Sauce, Large Sub

330 kcal

Highest protein

White Choc Macadamia Cookie, 3 oz

5 g protein

Lowest carbs

Alfredo Sauce, Large Sub

8 g carbs

Lowest sodium

White Choc Macadamia Cookie, 3 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Choc Macadamia Cookie, 3 ozDesserts	380 kcal	5 g	49 g	19 g	1 g	270 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Alfredo Sauce, Large Sub if your priority is keeping calories lower. It has 330 calories per serving.

Choose White Choc Macadamia Cookie, 3 oz if you want the most protein. It has 5g protein per serving.

If sodium matters, White Choc Macadamia Cookie, 3 oz is the lighter sodium pick at 270mg.

Open these items in the Quizno's calculator to see combined calories and macros.