Yellow Mustard, Medium Sub vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Yellow Mustard, Medium Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow Mustard, Medium Sub

30 kcal

Highest protein

Yellow Mustard, Medium Sub

2 g protein

Lowest carbs

Yellow Mustard, Medium Sub

2 g carbs

Lowest sodium

Yellow Mustard, Medium Sub

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Mustard, Medium SubDressings & Sauces	30 kcal	2 g	2 g	2 g	1 g	430 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Yellow Mustard, Medium Sub if your priority is keeping calories lower. It has 30 calories per serving.

Choose Yellow Mustard, Medium Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Yellow Mustard, Medium Sub is the lighter sodium pick at 430mg.

Open these items in the Quizno's calculator to see combined calories and macros.