Yellow Mustard, Small Sub/Sammie vs Alfredo Sauce, Large Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Quizno's menu items.

Quick answer

Yellow Mustard, Small Sub/Sammie is lowest in calories, while Alfredo Sauce, Large Sub gives the most protein.

Lowest calories

Yellow Mustard, Small Sub/Sammie

15 kcal

Highest protein

Alfredo Sauce, Large Sub

2 g protein

Lowest carbs

Yellow Mustard, Small Sub/Sammie

1 g carbs

Lowest sodium

Yellow Mustard, Small Sub/Sammie

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Mustard, Small Sub/SammieDressings & Sauces	15 kcal	1 g	1 g	1 g	1 g	190 mg
Alfredo Sauce, Large SubDressings & Sauces	330 kcal	2 g	8 g	33 g	0 g	570 mg

Choose Yellow Mustard, Small Sub/Sammie if your priority is keeping calories lower. It has 15 calories per serving.

Choose Alfredo Sauce, Large Sub if you want the most protein. It has 2g protein per serving.

If sodium matters, Yellow Mustard, Small Sub/Sammie is the lighter sodium pick at 190mg.

Open these items in the Quizno's calculator to see combined calories and macros.